Resources

Whether you are seeking light-hearted engagement through simple, enjoyable activities or require more serious clinical assistance, a vast array of resources are gathered here to support you throughout your mental health journey.

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Daily Bean

An App providing custom mood analysis and journaling, helping users understand emotional patterns and activity impacts

MedCircle

A youtube channel providing detailed mental health advice through weekly interviews with top psychiatrists

Psych2Go

A YouTube channel using fun animations to make mental health topics accessible, aiming to decrease stigma.

Three Good Things

An App that boosts mental well being through daily reflections and on positive events, promoting happiness.

Finch

A self-care pet game App where users improve their mental health through personalized exercises

The Mighty

A youtube channel that focuses on mental health and disabillities for over 100k followers.

Student Success Office

The Student Success Office provides resources for achieving academic and leadership goals, including immigration and international opportunities

SVRPO

TheSexual Violence Prevention and Response Office (SVRPO) supports those in the University of Waterloo affected by sexual violence.

Joyi

An unique personalized mental health app aimed at fostering sustainable happiness

Rootd

An App with over 2 million users that provides on demand relief of anxiety and panic attack relief

AloeBud

A self care app that promotes personal growth through customized reminders and positive reinforcements

Campus Wellness Center

The Campus Wellness center at the University of Waterloo Provides Comprehensive medical and mental health services.

Mates

A peer-support service for undergraduate students, providing assistance with social academic, and mental health challenges.

Motivation Madness

A YouTube channel offering daily inspiration to help viewers pursue dreams and happiness

Sci Show psych

A support group hosted by Anthony Brown, Brit Garner, and Hank Green which explored psychology topics.